https://www.emilymaun.com/articles daily 0.75 2026-06-03 https://www.emilymaun.com/articles/8-creamy-high-protein-bean-recipes monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/89817476-008f-4d10-9ffd-844d8b91971c/Untitled+%28297+x+210+mm%29+%281%29.png Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/e94d40c4-4619-4065-b413-0da45b14c0d7/DSC08803.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out The first episode of the series.. They are extra creamy thanks to the combination of silken tofu and creamed coconut, and mildly spiced. I love pairing them with baked potatoes and into packed lunches with grains and salads. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/9dd6301f-d524-4c56-acdf-c8287987c7da/DSC01373.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out The most popular recipe of the series with 17,000 saves on Instagram and counting! They are rich, creamy, and indulgent tasting, while being super nutritious, and pair SO well with gnocchi. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/e27a528a-763f-41e9-a16d-f4c01378bbad/DSC09649.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out These are ridiculously creamy from the combination of silken tofu, blended roasted red peppers, and tahini cream - making them perfect for mopping up with bread. They also pair very well with some crispy potatoes! https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/a8dde033-fbd6-40e5-8aca-4df20cb7ac21/DSC00416.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out Packed with rich, herby, umami flavours, these cannellini beans are up there as one of my faves.. and I’m not even crazy about mushrooms. Serving them on toast is one of my favourite weekend brunches. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/2f8966c7-34f4-4122-a1ef-67215e6af062/DSC09513.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out Smoky and lightly spiced with cumin, paprika, and harissa, these are perfect mopped up with some pita bread or and/or served with roasted veggies. Rose harissa works really well for this! https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/9187e762-67bf-46df-9b07-fc4df28806b4/DSC08938.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out My second most popular recipe of the series and the highest in protein, with a huge 29 grams per serve. They are lightly spiced, herby, and pair really well with sundried tomato rice. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/8df00c1f-0afc-4251-af6f-cda03f4177d8/DSC00164.JPG Articles - 8 Creamy High-Protein Bean Recipes Perfect For Meal Prep (Vegan) - Make it stand out This was my first time adding peanut butter into beans and it works so well! 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story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/14a45d8a-1da8-445d-b373-c5cf62add671/DSC08998.JPG Recipes - Super Green Spinach Lentils (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/creamy-harissa-and-kale-chickpeas monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/197b611e-b2a3-4f29-ae06-4c741ee3a717/DSC09513.JPG Recipes - Creamy Harissa & Kale Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/91c5d803-5306-49cd-bb15-cf39574d85b0/DSC09528.JPG Recipes - Creamy Harissa & Kale Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/f7d4262b-47a8-4976-bd89-07da9cabbf87/DSC09546.JPG Recipes - Creamy Harissa & Kale Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/creamy-smoky-peanut-butter-black-beans monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/210c60f0-168d-447a-b012-70490e366ed8/DSC00164.JPG Recipes - Creamy Smoky Peanut Butter Black Beans (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/47dd0bc6-c7fe-4c22-963e-8974aa120eeb/DSC00183.JPG Recipes - Creamy Smoky Peanut Butter Black Beans (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/d8558d47-5fb2-49d7-bd42-03f29d54ae98/DSC00210.JPG Recipes - Creamy Smoky Peanut Butter Black Beans (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/d2e40502-ad9b-4b52-919e-75253f526849/DSC00264.JPG Recipes - Creamy Smoky Peanut Butter Black Beans (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/golden-anti-inflammatory-chickpeas monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/27088614-6dd5-4eae-a28b-b378b3e20781/DSC08803.JPG Recipes - Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/7587e3dc-da0b-4d10-8734-8415154e9cbd/DSC08780.JPG Recipes - Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/35160a6b-99b1-4e7b-8a79-4e2edb7d9d8c/DSC08859.JPG Recipes - Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/65b36d2e-fd18-43df-882d-614f064c55a7/DSC08867.JPG Recipes - Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/creamy-sundried-tomato-and-spinach-puy-lentils monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/8f55bc51-8b52-4e9c-b94f-cb70736f1991/DSC01373.JPG Recipes - Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/dc4bbc0a-e7b1-43ee-a0a7-624fcba0acf0/DSC01401.JPG Recipes - Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/3d42bf7d-54de-4f77-ab17-88b6e7d0accc/DSC01425.JPG Recipes - Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/creamy-miso-mushroom-cannellini-beans monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/0a1a3ace-598e-48d6-9f4d-ee3b6cb624fa/DSC00416.JPG Recipes - Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/802a0682-ff3c-44e7-9b87-26ff6f67d11a/DSC00437.JPG Recipes - Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/4c33550e-72e7-45fc-bfcc-f3d75728bee7/DSC00458.JPG Recipes - Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/d97b135d-5315-4859-afb5-51b2bf140306/DSC00465.JPG Recipes - Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/green-scrambled-tofu-vegan-high-protein monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/fe01f7f0-01bb-4531-90ca-41feb98d25d1/DSC09914.JPG Recipes - Green Scrambled Tofu (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/8f2764ff-0543-411d-975d-f9ff0d8f7a66/DSC09903.JPG Recipes - Green Scrambled Tofu (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/2d05da2f-68f1-49ac-a83f-565f877d8aa7/DSC09945.JPG Recipes - Green Scrambled Tofu (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/creamy-roasted-pepper-gnocchi-with-butter-beans-charred-broccoli-amp-rocket-vegan-gluten-free-high-protein monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/806080c4-b127-436f-9475-98bed2febf74/DSC09156.JPG Recipes - Creamy Roasted Pepper Gnocchi with Butter Beans, Charred Broccoli & Rocket (20-minute meal, vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/3a551ba4-7dfc-47a7-a3f3-6940057ebd3e/DSC09115.JPG Recipes - Creamy Roasted Pepper Gnocchi with Butter Beans, Charred Broccoli & Rocket (20-minute meal, vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/b8948c1e-cb2c-4ac9-a431-7a6f2491b65a/DSC09169.JPG Recipes - Creamy Roasted Pepper Gnocchi with Butter Beans, Charred Broccoli & Rocket (20-minute meal, vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/chocolate-chia-porridge-bowl-vegan-gluten-free-option monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/abb7bce7-0184-4d1d-97ae-4ad7100017ec/DSC08577.JPG Recipes - Chocolate Chia Porridge Bowl (vegan, gluten-free option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/72d9409a-d1ac-48f2-b4cc-fce58b9d2fde/DSC08597.JPG Recipes - Chocolate Chia Porridge Bowl (vegan, gluten-free option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/herby-green-soup-with-butter-bean-croutons monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/484332a4-a9ea-4c85-b495-47a05ade1603/DSC09603.JPG Recipes - Herby Green Soup with Butter Bean Croutons (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/a40b6d10-85d6-4231-9db3-1c5ab17771a0/DSC09586.JPG Recipes - Herby Green Soup with Butter Bean Croutons (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/0ef4ec22-5861-4125-bc0d-123b6dc81d7b/DSC09567.JPG Recipes - Herby Green Soup with Butter Bean Croutons (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/the-best-creamy-roasted-cauliflower-soup monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/33219b9b-a39b-492b-bbe8-d091cf2c3bec/DSC08754.JPG Recipes - The Best Creamy Roasted Cauliflower Soup with White Beans (vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/28f39257-13a5-424b-a2d4-2b72a4d3f8ea/DSC08765.JPG Recipes - The Best Creamy Roasted Cauliflower Soup with White Beans (vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/f4dede65-1bc0-4dd7-ad97-b3ba07900ab1/DSC08738.JPG Recipes - The Best Creamy Roasted 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/gnocchi-with-white-bean-sauce monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/28a0d145-86ef-4b6a-866c-5daa83c9bcdc/DSC07826.JPG Recipes - Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/1ed64524-cd29-49c5-955f-24444cc5caef/DSC07829.JPG Recipes - Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/blueberry-amp-banana-baked-oats-breakfast-meal-prep monthly 0.5 2025-11-12 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https://www.emilymaun.com/recipes/the-best-leek-and-potato-soup-with-white-beans monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/dea884d7-45f5-4a7e-9903-6d7798a35f5b/DSC07254.JPG Recipes - The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/d74258db-9cf4-4da4-8b21-27b29cafe65f/DSC07275.JPG Recipes - The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilymaun.com/recipes/apple-and-walnut-oat-cups monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/61ad17e1f20edd1eeafdf728/bf6dd052-fe17-46f5-89dd-2420e8bd91de/DSC08047.JPG Recipes - Apple & Walnut Oat Cups (vegan, gluten-free option, sugar-free) - 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