Individual consultations

Initial Consultation: £95 / A$180
60 minutes
Before we meet, you’ll complete a questionnaire tailored to your situation and goals, covering your health, lifestyle and current diet. Depending on what you’re working on, I may also ask you to keep a 3-day food diary. I’ll review everything beforehand so we can spend our time focusing on you.

Follow-Up Consultation: £70 / A$135
30 to 40 minutes
To review your progress, talk through any questions or challenges, and adjust your plan as needed.

Nutrition packages

4-Week Nutrition Support: £215 / A$410 (save £20)

• 60-minute initial consultation

• Two 30 to 40-minute follow-up consultations

• Personalised nutrition recommendations

• Individualised resources and guidance

• WhatsApp support between sessions for questions, accountability and occasional food/meal feedback

• Ongoing adjustments throughout

8-Week Nutrition Coaching: £335 / A$640 (save £40)

• 60-minute initial consultation

• Four 30 to 40-minute follow-up consultations

• Personalised nutrition recommendations

• Individualised resources and guidance

• WhatsApp support throughout for questions, accountability and occasional food/meal feedback

• Ongoing progress reviews and adjustments

12-Week Nutrition Coaching: £445 / A$850 (save £70)

• 60-minute initial consultation

• Six 30 to 40-minute follow-up consultations

• Personalised nutrition recommendations

• Individualised resources and guidance

• WhatsApp support throughout for questions, accountability and occasional food/meal feedback

• Ongoing progress reviews and adjustments

• A progress check-in halfway through, so you can see how far you’ve come

• An end-of-programme plan to help you keep going on your own

Personalised meal plans

7-Day Meal Plan: £125 / A$240
14-Day Meal Plan: £200 / A$380

Both include:

• A personalised questionnaire covering your goals, food preferences and lifestyle

• A 20-minute consultation to talk through your needs (optional)

• An individually tailored meal plan

• Breakfast, lunch, dinner and snack ideas

• Recipes and prep instructions

• A personalised shopping list

• Nutrition notes tailored to you

• WhatsApp support

About WhatsApp support
WhatsApp support is available with nutrition packages and personalised meal plans. I usually reply within 1 to 2 business days. It’s for questions, accountability and occasional food/meal feedback, not urgent support.