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emily maun
Recipes
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1-to-1 Consultations
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Recipes
Articles
1-to-1 Consultations
About
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Herby Green Soup with Butter Bean Croutons (vegan, high-protein)
Emily Maun 26/11/2025 Emily Maun 26/11/2025

Herby Green Soup with Butter Bean Croutons (vegan, high-protein)

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The Best Creamy Roasted Cauliflower Soup with White Beans (vegan)
Emily Maun 26/11/2025 Emily Maun 26/11/2025

The Best Creamy Roasted Cauliflower Soup with White Beans (vegan)

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Kuri Squash, White Bean & Cavolo Nero Soup with a Cashew Cream (vegan)
Emily Maun 26/11/2025 Emily Maun 26/11/2025

Kuri Squash, White Bean & Cavolo Nero Soup with a Cashew Cream (vegan)

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Kimchi Gochujang Noodle Soup with Crumbled Tofu (vegan)
Emily Maun 25/11/2025 Emily Maun 25/11/2025

Kimchi Gochujang Noodle Soup with Crumbled Tofu (vegan)

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Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free)
Emily Maun 13/11/2025 Emily Maun 13/11/2025

Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free)

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Blueberry & Banana Baked Oats   (breakfast meal-prep)
Emily Maun 12/11/2025 Emily Maun 12/11/2025

Blueberry & Banana Baked Oats (breakfast meal-prep)

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Sweetcorn & White Bean Fritters with Chipotle Cashew Cream (vegan, gluten-free)
Emily Maun 12/11/2025 Emily Maun 12/11/2025

Sweetcorn & White Bean Fritters with Chipotle Cashew Cream (vegan, gluten-free)

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The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein)
Emily Maun 05/11/2025 Emily Maun 05/11/2025

The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein)

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Apple & Walnut Oat Cups (vegan, gluten-free option, sugar-free)
Emily Maun 05/11/2025 Emily Maun 05/11/2025

Apple & Walnut Oat Cups (vegan, gluten-free option, sugar-free)

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Roasted Sweet Potato & Crispy Chickpea Kale Salad with Tahini Dressing
Emily Maun 03/11/2025 Emily Maun 03/11/2025

Roasted Sweet Potato & Crispy Chickpea Kale Salad with Tahini Dressing

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Creamy Lentil & Kale Lasagne Soup   (vegan, gluten-free option)
Emily Maun 31/10/2025 Emily Maun 31/10/2025

Creamy Lentil & Kale Lasagne Soup (vegan, gluten-free option)

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Chunky Pistachio & Chocolate Granola (vegan, gluten-free, refined sugar-free)
Breakfast, Snacks Emily Maun 05/08/2025 Breakfast, Snacks Emily Maun 05/08/2025

Chunky Pistachio & Chocolate Granola (vegan, gluten-free, refined sugar-free)

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Herby Orzo & Courgette Salad with a Tahini Dressing (High-Protein, Vegan)
Lunch, Dinner, Salads, High Protein, High Fibre Emily Maun 17/07/2025 Lunch, Dinner, Salads, High Protein, High Fibre Emily Maun 17/07/2025

Herby Orzo & Courgette Salad with a Tahini Dressing (High-Protein, Vegan)

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Sticky Date & Walnut Cake with an Orange-Maple Cashew Frosting
Cake, Pudding, Dessert, Sweet Treat, Vegan, Gluten-Free, refined sugar free Emily Maun 17/07/2025 Cake, Pudding, Dessert, Sweet Treat, Vegan, Gluten-Free, refined sugar free Emily Maun 17/07/2025

Sticky Date & Walnut Cake with an Orange-Maple Cashew Frosting

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Healthy Baked Vegetable Pakoras (Vegan, Gluten-Free)
Emily Maun 15/07/2025 Emily Maun 15/07/2025

Healthy Baked Vegetable Pakoras (Vegan, Gluten-Free)

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High-Protein Chickpea Frittata (Vegan, Gluten-Free, High-Fibre)
Emily Maun 14/07/2025 Emily Maun 14/07/2025

High-Protein Chickpea Frittata (Vegan, Gluten-Free, High-Fibre)

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Herby Whipped Tofu & Tomato on Toast (Vegan, High-Protein)
High protein, Breakfast, Lunch, Toast, Vegan, Gluten Free Emily Maun 14/07/2025 High protein, Breakfast, Lunch, Toast, Vegan, Gluten Free Emily Maun 14/07/2025

Herby Whipped Tofu & Tomato on Toast (Vegan, High-Protein)

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Spring Asparagus, White Bean & Pea Gnocchi (vegan, gluten-free)
Dinner, Gluten Free, Vegan, High Protein, High Fibre, Under 30 Minutes Emily Maun 23/04/2025 Dinner, Gluten Free, Vegan, High Protein, High Fibre, Under 30 Minutes Emily Maun 23/04/2025

Spring Asparagus, White Bean & Pea Gnocchi (vegan, gluten-free)

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Fluffy Buckwheat, Silken Tofu & Raspberry Pancakes (vegan, gluten-free)
Emily Maun 04/03/2025 Emily Maun 04/03/2025

Fluffy Buckwheat, Silken Tofu & Raspberry Pancakes (vegan, gluten-free)

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Tofu, Butterbean and Harissa Shakshuka (vegan, gluten-free)
Emily Maun 21/01/2025 Emily Maun 21/01/2025

Tofu, Butterbean and Harissa Shakshuka (vegan, gluten-free)

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