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Recipes
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Recipes
Articles
1-to-1 Consultations
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Egg-Free Baked Spanish Tortilla (Vegan, Gluten-Free, High Protein)
Tapas, Picky Bits, Sharing Plates, Meal Prep, Vegan, Gluten-Free Emily Maun 17/06/2026 Tapas, Picky Bits, Sharing Plates, Meal Prep, Vegan, Gluten-Free Emily Maun 17/06/2026

Egg-Free Baked Spanish Tortilla (Vegan, Gluten-Free, High Protein)

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Creamy Harissa & Roasted Red Pepper Butter Beans (High-Protein, Vegan, Batch Cook)
Dinner, Meal Prep, Vegan, High Protein Emily Maun 03/06/2026 Dinner, Meal Prep, Vegan, High Protein Emily Maun 03/06/2026

Creamy Harissa & Roasted Red Pepper Butter Beans (High-Protein, Vegan, Batch Cook)

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Creamy Sundried Tomato & Spinach Cannellini Beans (High-Protein, Vegan, Batch Cook)
Dinner, Lunch, One Pot, Under 30 Minutes, Vegan, High Protein, Gluten Free, High Fibre Emily Maun 03/06/2026 Dinner, Lunch, One Pot, Under 30 Minutes, Vegan, High Protein, Gluten Free, High Fibre Emily Maun 03/06/2026

Creamy Sundried Tomato & Spinach Cannellini Beans (High-Protein, Vegan, Batch Cook)

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Super Green Spinach Lentils (High-Protein, Vegan, Batch Cook)
Vegan, Gluten Free, High Protein, High Fibre, Batch Cook, Meal Prep, Under 30 Minutes Emily Maun 03/06/2026 Vegan, Gluten Free, High Protein, High Fibre, Batch Cook, Meal Prep, Under 30 Minutes Emily Maun 03/06/2026

Super Green Spinach Lentils (High-Protein, Vegan, Batch Cook)

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Creamy Harissa & Kale Chickpeas (High-Protein, Vegan, Batch Cook)
Lunch, Dinner, Meal Prep, Batch Cook, Beans, High Fibre, High Protein, Under 30 Minutes Emily Maun 03/06/2026 Lunch, Dinner, Meal Prep, Batch Cook, Beans, High Fibre, High Protein, Under 30 Minutes Emily Maun 03/06/2026

Creamy Harissa & Kale Chickpeas (High-Protein, Vegan, Batch Cook)

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Creamy Smoky Peanut Butter Black Beans (High-Protein, Vegan, Batch-Cook)
vegan, high protein, Under 30 Minutes, Batch Cook, meal prep, Lunch, Dinner Emily Maun 03/06/2026 vegan, high protein, Under 30 Minutes, Batch Cook, meal prep, Lunch, Dinner Emily Maun 03/06/2026

Creamy Smoky Peanut Butter Black Beans (High-Protein, Vegan, Batch-Cook)

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Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook)
Dinner, Lunch, Meal Prep, Batch Cook Emily Maun 03/06/2026 Dinner, Lunch, Meal Prep, Batch Cook Emily Maun 03/06/2026

Golden Anti-inflammatory Chickpeas (High-Protein, Vegan, Batch Cook)

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Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook)
Batch Cook, High Protein, Meal Prep, High Fibre, Under 30 Minutes Emily Maun 03/06/2026 Batch Cook, High Protein, Meal Prep, High Fibre, Under 30 Minutes Emily Maun 03/06/2026

Creamy Sundried Tomato & Spinach Marry Me Lentils (High-Protein, Vegan, Batch-Cook)

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Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook)
Lunch, Dinner, Meal Prep, Batch Cook, One Pot, Under 30 Emily Maun 03/06/2026 Lunch, Dinner, Meal Prep, Batch Cook, One Pot, Under 30 Emily Maun 03/06/2026

Creamy Miso Mushroom Cannellini Beans (Vegan, High-Protein, Batch-Cook)

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Green Scrambled Tofu (vegan, high-protein)
Emily Maun 12/03/2026 Emily Maun 12/03/2026

Green Scrambled Tofu (vegan, high-protein)

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Creamy Roasted Pepper Gnocchi with Butter Beans, Charred Broccoli & Rocket (20-minute meal, vegan, high-protein)
Emily Maun 10/03/2026 Emily Maun 10/03/2026

Creamy Roasted Pepper Gnocchi with Butter Beans, Charred Broccoli & Rocket (20-minute meal, vegan, high-protein)

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Chocolate Chia Porridge Bowl (vegan, gluten-free option)
Breakfast, High Fibre Emily Maun 10/03/2026 Breakfast, High Fibre Emily Maun 10/03/2026

Chocolate Chia Porridge Bowl (vegan, gluten-free option)

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Herby Green Soup with Butter Bean Croutons (vegan, high-protein)
Emily Maun 26/11/2025 Emily Maun 26/11/2025

Herby Green Soup with Butter Bean Croutons (vegan, high-protein)

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The Best Creamy Roasted Cauliflower Soup with White Beans (vegan)
Emily Maun 26/11/2025 Emily Maun 26/11/2025

The Best Creamy Roasted Cauliflower Soup with White Beans (vegan)

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Kuri Squash, White Bean & Cavolo Nero Soup with a Cashew Cream (vegan)
Emily Maun 26/11/2025 Emily Maun 26/11/2025

Kuri Squash, White Bean & Cavolo Nero Soup with a Cashew Cream (vegan)

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Kimchi Gochujang Noodle Soup with Crumbled Tofu (vegan)
Emily Maun 25/11/2025 Emily Maun 25/11/2025

Kimchi Gochujang Noodle Soup with Crumbled Tofu (vegan)

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Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free)
Emily Maun 13/11/2025 Emily Maun 13/11/2025

Gnocchi with White Bean Sauce, Roasted Kuri Squash & Crispy Sage (vegan, gluten-free)

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Blueberry & Banana Baked Oats   (breakfast meal-prep)
Emily Maun 12/11/2025 Emily Maun 12/11/2025

Blueberry & Banana Baked Oats (breakfast meal-prep)

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Sweetcorn & White Bean Fritters with Chipotle Cashew Cream (vegan, gluten-free)
Emily Maun 12/11/2025 Emily Maun 12/11/2025

Sweetcorn & White Bean Fritters with Chipotle Cashew Cream (vegan, gluten-free)

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The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein)
Emily Maun 05/11/2025 Emily Maun 05/11/2025

The Best Leek & Potato Soup with White Beans & Greens (vegan, high-protein)

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