Chocolate Chia Porridge Bowl (vegan, gluten-free option)

Name: Chocolate Chia Porridge Bowl (vegan, gluten-free option)
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Ingredients: 1 banana, the riper the sweeter; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 1/3 cup oats (gluten-free if needed); 1/2 tsp cinnamon; 1 tbsp cacao or cocoa powder; 1 cup soy milk; 1/3 cup water; small pinch of salt (optional); 1/2 cup frozen raspberries; 2 tbsp unsweetened soy yoghurt; 1 heaped tsp peanut butter; 1 tsp pumpkin seeds; pinch of desiccated coconut

BreakfastHigh Fibre

10 Mar

Written By Emily Maun

image of high fibre high protein vegan gluten free chocolate banana chia porridge oatmeal recipe

If you’re looking for a breakfast that keeps you full, energised, and supports your gut health, this Chocolate Chia Porridge Bowl is a great place to start.

This bowl combines oats, chia seeds, flaxseed and banana to create a naturally creamy, chocolatey porridge that’s rich in fibre and plant protein. The result is a breakfast that’s both comforting and nourishing - and one that helps support steady energy throughout the morning.

With around 21 grams of fibre per serving, it provides a mix of both soluble and insoluble fibre. Soluble fibre helps slow digestion and feeds beneficial gut microbes, while insoluble fibre adds bulk and supports regular digestion. Paired with 22 grams of plant protein and heart-healthy fats, this balanced bowl helps stabilise post-meal glucose levels and promotes long-lasting fullness.

It’s also packed with key nutrients like magnesium, potassium, iron, omega-3 fats (ALA), and B-vitamins, making it a nutrient-dense way to start the day.

Why You’ll Love This Vegan Chocolate Porridge

• High in fibre – with around 21g per bowl, this breakfast supports gut health and digestive regularity.

• Keeps you full for longer – the combination of fibre, plant protein and healthy fats helps promote satiety and steady energy.

• Naturally sweet – ripe banana adds sweetness and creaminess without needing added sugar.

• Quick and easy to make – it mostly cooks in one pot and is ready in about 10 minutes.

• Nutrient-dense – provides important nutrients like magnesium, potassium, iron, omega-3 fats (ALA) and B-vitamins.

• Easy to customise – you can easily adjust the toppings or ingredient amounts depending on your taste preferences or nutrition goals.

Why This Breakfast Porridge Supports Steady Energy

A breakfast built around fibre, protein, and healthy fats can help prevent the quick spikes and crashes in blood sugar that often follow refined carbohydrate breakfasts.

Oats provide beta-glucans, a type of soluble fibre known to support heart and gut health. Seeds like chia and flax contribute additional fibre along with omega-3 fats and plant protein. Together, these ingredients slow digestion and help keep you satisfied for longer.

The natural sweetness from banana means you get a rich chocolate flavour without needing added sugars.

Tips For The Creamiest Chocolate Porridge

A few simple techniques make a big difference to the final texture:

Use a ripe banana – The riper the banana, the sweeter your porridge will naturally be, which helps enhance the chocolate flavour without needing added sweeteners.
Mash the banana well – This allows it to blend smoothly into the porridge and creates a naturally creamy texture.
Stir regularly while cooking – Chia seeds and oats absorb liquid quickly, so stirring helps prevent sticking and keeps the texture smooth.
Adjust the liquid if needed – If the porridge becomes too thick, simply add a splash of milk until you reach your desired consistency.
Warm the raspberries briefly – Cooking them for a minute or two softens them and creates a simple jam-like topping.

Check out the recipe reel by clicking the play button below:

How To Adjust This Porridge Recipe

One of the best things about porridge is how easy it is to adapt depending on your preferences or nutrition goals.

To increase protein even further – Add a spoonful of protein powder, extra soy yoghurt, or top with additional nuts or seeds.
If you prefer a sweeter bowl – Use a very ripe banana, or add a small drizzle of maple syrup or chopped dates.
For extra crunch – Try adding chopped almonds, walnuts, cacao nibs, or a sprinkle of granola.
To change the fruit topping – Blueberries, strawberries, stewed apples, or pears all work well in place of raspberries.
To make it nut-free – Swap the peanut butter for tahini or sunflower seed butter.
If you don’t have soy milk – Other plant milks will work too, although soy milk tends to provide the most protein.

Storage Tips

This porridge is best enjoyed fresh, but the base can be prepared ahead if needed.
Store the cooked porridge in the fridge for up to 1–2 days and reheat gently with a splash of milk to loosen the texture. Add toppings just before serving for the best flavour and texture.