Herby Whipped Tofu & Tomato on Toast (Vegan, High-Protein)

Creamy, herby whipped tofu on toast served with seasonal tomatoes is high in protein, bursting with flavour, and ready in minutes. Perfect for meal prep and quick, easy toast or sandwiches all week.

Looking for a quick, nutritious, and delicious way to elevate your toast game? This herby whipped tofu spread is exactly what you need. Made with firm tofu, fresh dill and chives, lemon, miso, tahini, garlic, and nutritional yeast, it’s packed with flavour and protein—and has a creamy texture that feels indulgent but is totally plant-based.

Topped with juicy, seasonal tomatoes and fragrant basil, this toast is bright and satisfying—the perfect meal or snack for warmer months when tomatoes are at their peak. Plus, the whipped tofu comes together in just five minutes and keeps well in the fridge, making it a great option for meal prep.

Why You’ll Love This Whipped Tofu Recipe

• High in protein thanks to tofu and nutritional yeast

• Full of fresh, herby flavour with dill, chives, garlic, and lemon

• Creamy, whipped texture that’s perfect for spreading

• Versatile and easy to prep ahead for quick meals all week

• Plant-based and gluten-free (just use gluten-free bread if needed)

• Ideal for breakfast, lunch, or snack time

Ingredients You’ll Need to Make The Tofu

You’ll find the full list and quantities in the recipe card below, but here’s a quick overview:

• Firm tofu – The creamy base of the spread, packed with protein.

• Tahini – Adds richness and a subtle nuttiness.

• Olive oil – For smoothness and flavour.

• Nutritional yeast – Brings a cheesy, umami depth plus extra protein and B vitamins.

• Miso – Adds savoury umami and saltiness to balance the creaminess.

• Lemon juice – Brightens the spread with a fresh, tangy zing.

• Garlic & onion powder – For depth and savoury warmth.

• Fresh dill and chives – The herby stars that bring freshness and complexity.

Substitutions & Tips

• No miso? Try adding a splash of soy sauce or tamari.

• Don’t have dill or chives? Try parsley, basil, or tarragon for a different herb flavour.

• Prefer a smoother texture? Add a splash of plant milk or water and use a blender instead of a processor for an extra creamy, silky spread.

• Use gluten-free bread to keep it gluten-free.

• Add a pinch of smoked paprika or chilli flakes if you want some heat.

How to Make It (Quick Steps)

1. Blend the tofu base: Combine tofu, tahini, olive oil, nutritional yeast, miso, lemon juice, garlic, onion powder, and salt in a food processor. Blend until creamy and thick.

2. Mix in fresh herbs: Fold in chopped dill and chives.

3. Toast your bread: Get it golden and crisp.

4. Slice the tomatoes and basil: Prepare your toppings.

5. Assemble and serve: Spread whipped tofu generously, add tomatoes and basil, season with pepper and chilli flakes, and drizzle with olive oil.

Press the play button below to watch the recipe reel on my Instagram!

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Herby Whipped Tofu & Tomato on Toast

Yield: 4

Author: Emily Maun

Prep time: 10 MinTotal time: 10 Min

This high-protein, creamy, herby whipped tofu is made with fresh dill, chives, lemon, and miso, and served on toast with seasonal tomatoes and basil. It's bursting with flavour, and ready in minutes - perfect for meal prep for quick, easy toast or sandwiches all week.

Ingredients

• 200g firm tofu, drained and pressed
• 1 tbsp extra virgin olive oil
• 1 tsp miso paste
• 1 tbsp tahini
• 1/2 a lemon, juiced
• 1 clove garlic
• 1/2 tsp onion powder
• 2 tbsp nutritional yeast
• 1/3 tsp salt
• 1 tbsp fresh dill, finely chopped
• 1 tbsp fresh chives, finely chopped

To serve

• Sourdough or your favourite toast
• Large ripe tomatoes, sliced
• Fresh basil leaves, finely chopped
• Extra olive oil, for drizzling
• Flaky sea salt
• Cracked black pepper
• Chilli flakes

Instructions

1. In a food processor, combine the tofu, olive oil, miso, tahini, lemon juice, garlic, onion powder, nutritional yeast, and salt. Blend for around 2 minutes until smooth and creamy, scraping down the sides as needed.
2. Fold in the chives and dill by hand.
3. Toast your slices of sourdough (or gluten-free bread if needed) until golden and crisp.
4. Spread a generous layer of whipped tofu onto each slice. Top with sliced tomatoes and fresh basil. Finish with a drizzle of olive oil, flaky sea salt, and cracked black pepper.

Notes

Store in an airtight container in the fridge for up to 3 days.